Avocado Salad Recipe

A Nourishing Summertime Superfood Dish

256657Avocado: what a funny-looking fruit with dimpled-green skin and such abundant versatility in fresh and filling raw food recipes. Incredibly popular for its superfood properties, creamy texture and delicious flavor, avocados are bursting with 20 nutrient varieties and heart-healthy fats, and loaded with fiber, antioxidants and more potassium than bananas. According to the Journal of Nutrition, adding avocado to salad can increase your antioxidant absorption up to 15-fold!

All the more reason to try this hearty avocado salad, loaded with nutrition and dynamic flavor.

PRESERVATION TIP: Store avocados in your Marvel Refrigerator to retain freshness for up to a week.

Marvel’s Dynamic Cooling Technology precisely chills food at an even temperature, effectively halting the ripening process and preventing that unsightly (and very distasteful) browning. Want your avocado to ripen faster?  Leave them on your counter, or place in a brown paper bag to speed up the process.

Avocado Salad Recipe

Recipe Credit: Allrecipes.com


  • 2 avocados, pitted and diced
  • 1 sweet onion, finely diced (Vidalia or Walla Walla sweet onions recommended)
  • 1 green pepper, chopped
  • 1 large ripe tomato, chopped
  • 1/4 fresh cilantro, chopped
  • 1/2 lime, juiced
  • salt and pepper to taste


  1. In a medium bowl, gently toss avocados, onion, bell pepper, tomato, cilantro and lime juice until evenly coated.
  2. Season with salt and pepper.
  3. HINT: Keep avocado pits to store with leftover avocado salad to prevent browning.